Author Archives: Kitchen Time with Wendi!

I woke up this morning to an email reminding me to pause… it made me laugh to myself. Seriously, I need an email reminding to pause for a minute and breathe? That seems so crazy to me. Yes, I set an alarm every morning. Yes, I have my routine each day. Yes, I am constantlyContinue reading “Have you paused today?”

the process of being mentally stimulated to do or feel something, especially to do something creative ~New Oxford American Dictionary I find many things and people inspiring. Quotes and manifestations I can relate to; lyrics to songs that describe how I am feeling about a personal situation; people who share their stories and their learningsContinue reading “inspiration | noun”

I have been on hold for way too long. In the past year, my weight has gone up and down by 25 pounds. It’s time to get back into my routine. In the past year, I have made some major life decisions. After 20 years of marriage, I learned I was living for everyone elseContinue reading “Guess whose back…”

I try to spend Sundays with a little rest and relaxation so I am recharged for the week ahead. My to dos each Sunday: 1. HYDRATE • I always start the day with a tall glass of water 2. MOVE • I love a great sweat session or dance party 3. BLOG • I spendContinue reading “Rest, Relax, Recharge…”

Risk IS the possibility that something will go wrong, so it is easy to wonder if you are ready to take the chance. However, on the other side of that chance could be something amazing. The chance at a new business venture; the chance of a new relationship. The chance at something you never evenContinue reading “take the chance”

As I continue my self-care journey, I am discovering how I constantly move from one thing to the next; attempting to multi-task, which in reality is never putting my best work forward. Just like my cell phone (that I am constantly connected to), I need a break and a moment to recharge. Since working fromContinue reading “How do you recharge your batteries?”

An important part of self-care is your emotional well-being. In simple terms, emotional self–care is caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions. All the feels It is easy for others’ emotions to have an impact on your own feelings and outlook. When I spend time withContinue reading “I Get So Emotional… 🎶”

Self-care comes in many ways, but I tend to focus on these 3: physical, emotional & spiritual. I try and find ways to incorporate each one in my daily activities. Some days are much easier than others. Physical self care involves activities that improve your physical health such as diet and exercise. It also meansContinue reading “Let’s Get Physical…”